THE PATTERNS by The Change Code™
All 16 protective patterns in full. Not a summary. Not a taster. Everything.
 
For each pattern you get:
The belief underneath it - the one sentence your nervous system has been running your whole life without you knowing.
The trigger - the specific moment it activates. The situation, the feeling, the relationship dynamic that fires the pattern before you have consciously registered what's happening.
What it looks like - in your relationships, at work, and in how you treat yourself.
What it sounds like inside - the internal monologue. The exact thoughts that run when the pattern is active.
Where it came from - why this pattern made complete sense when it was installed and why it's costing you now.
The interrupt - the one question that creates a pause between the trigger and the response. This is where everything changes.
Who you become - the regulated version when your patterns stop running the show.
 
You're probably running more than one pattern. Most people recognise themselves in three or four depending on who they're with and what's happening in their life.
Your partner has patterns. Your manager has patterns. Your mother has patterns. The person you find most difficult to be around has patterns that are running just as automatically as yours.
 
Once you can see them - in yourself and in the people around you - everything changes.
 
This guide is the most complete version of The Patterns framework available.
 
It's built on 25 years of leading transformation across some of the world's largest organisations, supporting over 100,000 people through major change, and grounded in polyvagal theory and nervous system science.
 
Why you do what you do - and how to change it. 
See the patterns shaping your life, relationships and results.
 
find your patterns - free 3 minute quiz 👇
https://jodie-t7cz7vok.scoreapp.com
 
Less than a coffee. Instant download. Yours forever.
 
The pattern is not you. It's your nervous system's way of protecting you.
 
Once you see it - you can change it.
The Change Code™ | Jodie Bowen | thechangecode.co.uk